The Precision Punch's 3 Step Training Program

The Boxing Style Precision Punch has a 3 step training program that can take a fighter that has never thrown a punch before and teach them to punch with precision.

     First the fighter will put on The Precision Punch and adjust it for them. If the fighter has never thrown a punch before they will make sure to put the lace of the arm strap in the centerfold of their elbow on both arms. Then they will slowly extend one of their arms out in front of them towards a target. Just past half way of that punch they will feel the harness tugging their arm over to a palm down position as the strike gets fully extended. This is how the fighter will learn to strike properly and move from a guard position to a fully extended palm down striking position and back.

     After the fighter has practiced and fully understands the movements involved in a proper strike and return, he will move on to the punching bag to further cement this muscle memory. It is in this stage of the training that the fighter will be very solidly building their technique. The fighter will use the punching bag, punching mit's, the speed bag and any other form of training that he or she would like. After the fighter has solid technique during these training exercises they should start sparing.

     It may be noticed that when sparing the technique is significantly worse than during other forms of training. This is because of the "live-action" part of sparing; the brain is making many more decisions faster than when training with bags, therefore the technique may suffer. This is why we created the Precision Punch to be able to be worn while sparing. You will very quickly and easily get over this hump and you will be that much closer to your goal.

     During the third step of training the fighter will loosen The Precision Punch arm lace so that they are able to move their elbows just outside their shoulders before they feel a pull on their armpit. This will mean that when a proper punch is attempted the fighter WILL NOT feel the harness tug on them at all. Now the fighter is testing his new built skills. He or she can still hit the bag and other forms of training with the harness on and this will make sure that they know if they throw improperly. This can be very helpful because fighters have a tendency of getting tired while training and then having sloppy technique, but if you are wearing The Precision Punch you will know if this happens.